Thursday, April 14
5–6 PM Zoom

This fun, lighthearted, dance class will get you up and moving! We will begin with a warm-up, followed by a stretch, and some movement exploration in which we explore the elements of dance (body, action, space, time, and energy). Everyone will then learn an easy and energetic choreography together and close out the class with a cool down and some deep breaths.

Class prep: Please wear clothes you can move in and bring a water bottle. No previous dance experience needed, this class is designed for all levels and ages.

Bio: Sophia Rabinovitz is a dancer, personal trainer, and yoga instructor who works with all ages and abilities to help them reach their goals. She believes in the power of movement to not only increase physical fitness and improve overall health but to also heal trauma both physical and mental. Sophia loves to joke, play, work hard, and break a sweat; while encouraging her clients to move at a pace that is beneficial to their own bodies. She has spent the last ten years training, teaching, and performing throughout the United States and Europe. She holds a BFA in Dance from Temple University, a Masters in Dance from The University of Surrey, and is certified through the American College of Sports Medicine, Yoga Alliance, ABT Barre, TRX Training, Tribe Team Training, and the Center for Mind Body Medicine. Sophia is also the owner and Artistic Director for Artivism Dance Theatre; a New Orleans-based dance/fitness studio and professional dance company that creates work about important issues affecting our society.

*The event will be on Zoom. Please register above to receive the event link. The Zoom app needs to be downloaded on a computer, tablet, or mobile device – sign up free.

Should you have any questions contact newyork@bestbuddies.org.